Nā ʻAno o ka Pale ʻAna i ka Lā Kino

ʻO ka pale kino i ka lā e pili ana i ka hoʻohana ʻana i nā pale kino e pale i ka ʻili mai ka kukuna ultraviolet (UV) ʻino o ka lā. Eia kekahi mau ʻano maʻamau o ka pale kino i ka lā:

Nā lole: ʻO ke komo ʻana i nā lole pale he ala kūpono ia e pale ai i nā kukuna UV. E koho i nā lole i ulana paʻa ʻia me kahi waihoʻoluʻu ʻeleʻele a me nā lima lōʻihi a me nā lole komo e uhi i ka ʻili. Hāʻawi kekahi mau lama lole i nā lole me ka pale UV i kūkulu ʻia.

Nā pāpale: ʻO nā pāpale ākea e hoʻomalu i ka maka, nā pepeiao, a me ka ʻāʻī e hāʻawi i ka palekana maikaʻi loa mai ka lā. E ʻimi i nā pāpale me kahi lihi ma ka liʻiliʻi he 3 ʻīniha ka laulā e pale pono i kēia mau wahi mai ka lā.

Nā aniani maka: E pale i kou mau maka mai ka kukuna UV ma ke kau ʻana i nā aniani maka e ālai ana i ka 100% o nā kukuna UVA a me UVB. E ʻimi i nā aniani maka i kapa ʻia me ka pale UV400 a i ʻole 100% UV.

Nā Malu a me nā ʻAno Malu: E ʻimi i ka malu ma lalo o nā umbrellas, nā kumulāʻau, a i ʻole nā ​​​​​​hale malu ʻē aʻe i ka wā e ikaika loa ai nā kukuna o ka lā, ma waena o 10 am a me 4 pm ʻO ka hoʻohana ʻana i ka umbrella ma ke kahakai a i ʻole i ka wā o nā hana waho e hiki ke hāʻawi i ka palekana nui i ka lā.

ʻO ka lole ʻauʻau pale lā: Loaʻa nā lole ʻauʻau i hana ʻia me nā lole pale UV ma ka mākeke. Ua hoʻolālā kūikawā ʻia kēia mau lole e hāʻawi i ka palekana i ka wā e ʻauʻau ana a me ka hoʻolilo ʻana i ka manawa i loko o ka wai.

Pale Lā: ʻOiai ʻaʻole he pale kino ka pale lā, he ʻāpana koʻikoʻi nō ia o ka pale lā. E hoʻohana i kahi pale lā ākea me ka SPF kiʻekiʻe (Sun Protection Factor) e ālai ana i nā kukuna UVA a me UVB. E hoʻopili nui iā ia ma nā wahi ʻili a pau i hōʻike ʻia a hoʻopili hou i kēlā me kēia ʻelua hola a ʻoi aku paha inā e ʻauʻau ana a hou paha.

Nā Lima Lā a me nā Mikina Lima: ʻO nā lima lā a me nā mikina lima he mau lole i hoʻolālā kūikawā ʻia e uhi ana i nā lima a me nā lima, e hāʻawi ana i ka pale lā hou aʻe. He mea pono loa lākou no nā hana waho e like me ke kolepa, ka tennis, a i ʻole ke kaʻa paikikala.

He mea nui e hoʻomaopopo ʻia hiki ke hoʻohana ʻia nā ʻano pale lā kino a i ʻole e hui pū kekahi me kekahi. Eia kekahi, e hoʻomanaʻo e hahai i nā hana palekana lā ʻē aʻe e like me ka ʻimi ʻana i ka malu, ka noho hydrated, a me ka noʻonoʻo ʻana i ka ikaika o ka UV i nā hola kiʻekiʻe.