Nā ʻano o ka pale ʻana i ka lā kino

ʻO ka pale kino o ka lā e pili ana i ka hoʻohana ʻana i nā pale kino e pale aku i ka ʻili mai ka pāhawewe ʻino ultraviolet (UV).Eia kekahi mau ala maʻamau o ka pale kino kino o ka lā:

Nā Lole: ʻO ke komo ʻana i nā lole pale he ala maikaʻi ia e pale ai i nā kukuna UV.E koho i nā lole i ulana paʻa ʻia me ka waihoʻoluʻu ʻeleʻele a me nā lima lima lōʻihi a me nā pālule e uhi hou i ka ʻili.Hāʻawi kekahi mau lole lole i nā lole me ka pale UV i kūkulu ʻia.

Nā pāpale: ʻO nā pāpale ākea ākea e hoʻomalumalu i ka maka, nā pepeiao, a me ka ʻāʻī e hoʻomalu maikaʻi i ka lā.E ʻimi i nā pāpale me ka ʻūhā ʻoi aku ka liʻiliʻi he 3 iniha ka laulā e pale pono ai i kēia mau wahi mai ka lā.

Makaanianianiani: E pale aku i kou mau maka mai ka hihihihia UV ma o ke komo ana i na makaaniani makaaniani e pale ai i ka 100% o na kukuna UVA a me UVB.E ʻimi i nā makaaniani i hoʻopaʻa ʻia me ka UV400 a i ʻole 100% pale UV.

Nā Umbrellas and Shade Structure: E ʻimi i ka malu ma lalo o nā umbrellas, nā kumu lāʻau, a i ʻole nā ​​hale malu ʻē aʻe ke ikaika loa nā kukuna o ka lā, maʻamau ma waena o 10 am a 4 pm ʻO ka hoʻohana ʻana i ka umbrella ma kahakai a i ka wā o nā hana waho hiki ke hāʻawi i ka pale nui o ka lā.

Nā lole ʻauʻau pale lā: Loaʻa nā lole ʻauʻau i hana ʻia me nā lole pale UV i ka mākeke.Hoʻonohonoho ponoʻia kēia mauʻaʻahu no ka mālamaʻana i ka wā eʻauʻau ai a me ka hoʻolimalima manawa i ka wai.

ʻO ka pale lā: ʻOiai ʻaʻole ia he pale kino, he ʻāpana koʻikoʻi ia o ka pale ʻana i ka lā.E hoʻohana i kahi pale lā ākea me kahi SPF kiʻekiʻe (Sun Protection Factor) e ālai ana i nā kukuna UVA a me UVB.E hoʻopili me ka lokomaikaʻi i nā wahi āpau o ka ʻili a hoʻopili hou i kēlā me kēia ʻelua hola a ʻoi aku paha inā e ʻauʻau a i ʻole ka hou.

ʻO nā lima lima a me nā mīkina lima: ʻO nā lima lima a me nā mīkina lima he lole i hoʻolālā kūikawā ʻia e uhi i nā lima a me nā lima, e hāʻawi ana i ka pale o ka lā.Pono lākou no nā hana waho e like me ke kolepa, ka tennis, a i ʻole ke kaʻa.

He mea nui e hoʻomaopopo he hiki ke hoʻohana wale ʻia nā ʻano pale kino kino a i ʻole i hui pū kekahi me kekahi.Eia kekahi, e hoʻomanaʻo i ka hahai ʻana i nā hana palekana ʻē aʻe e like me ka ʻimi ʻana i ka malu, ka mālama ʻana i ka wai, a me ka noʻonoʻo ʻana i ka ikaika o UV i nā hola kiʻekiʻe.